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August 2024
WELLNESS

Your Health in Mind

Broking can be a stressful job, but there are tools, techniques, and interventions you can harness to navigate stress and anxiety. In the Your Health in Mind column, psychotherapist Bronwyn Penhaligon from Penhaligon Applied Psychology provides solutions that can help you get real change, real fast
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Q. I recently expanded my business – I now have another broker on staff and a person in a support role. While it’s great to have people to delegate to, I often find myself getting involved in ‘their parts’ of the deals instead of the strategy stuff. How do I stop this?

When people start scaling their businesses, they often encounter this challenge and it’s not necessarily that you don’t ‘trust the team’ or are struggling to ‘let go’.

When you’re choosing these more familiar tasks, it’s more likely you’re actively avoiding the newer pieces of running the business.

Essentially, you’re procrastinating.

Avoidance procrastination is a form of coping where a person changes their behaviour to avoid thinking about, feeling, or doing difficult things. For example, chasing up supporting docs or settlements instead of finalising the forecast for the next financial year ... Sounds familiar?

But – as we all know – avoiding stress tends to exacerbate anxiety rather than alleviate it. We typically don’t stop thinking about whatever it is that needs to be done. Rather, we continue to feel stressed about it until it gets done.


Bronwyn Penhaligon
Strategic psychotherapist
Penhaligon Applied Psychology

In my experience, people procrastinate and avoid taking action for one of two reasons:

  • They don’t know what to do next/how to start.
  • They believe the task requires more effort than they’re prepared to invest – it’s ‘too big’.

To challenge this, take a minute to think through the steps or list the components of the task you’ve been avoiding. When you’ve broken it down, allocate the amount of time or effort each piece requires.

Commit to taking action on one piece for just five minutes, giving yourself permission to stop after that. Starting is the hardest part, momentum will keep you going.


Have a question for our expert psychotherapist Bronwyn Penhaligon? Send your questions to [email protected]

Or, if you feel you need more support, you can visit penhaligons.com.au to schedule a one-on-one appointment.


Bronwyn Penhaligon
Strategic psychotherapist
Penhaligon Applied Psychology

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