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The key to capitalising on change lies in knowing how to deal with it, writes Belinda Luc
The mortgage broking industry is rapidly changing, and for many brokers, this can result in increased stress. But change also occurs in our personal lives, which can flow through and affect our business.
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For many, change can be an obstacle and something to be avoided at all costs. It can mean redeveloping learned practices and wandering through new and unchartered territory. While all change is not necessarily for the better, it's important to know how to cope with change - so you can make the most of a good or bad situation.
There are a number of simple and practical ways to cope with a changing circumstance, whether it's at work or at home - and it involves changing your mindset and expectations.
ACCEPTING CHANGE
Total Balance managing director Kate James says many leaders embrace a philosophy of mental acceptance when they are faced with change.
"If you acknowledge that a situation is inevitably occurring, and you acknowledge that there will be difficulty involved in adjusting to the change, then you effectively take the pressure off yourself when it comes to coping with that change," she says.
By taking the pressure off yourself, you'll give yourself the time and the patience to adjust to the change.
According to Ms James, there is no ‘quick fix' when it comes to embracing change. She says people should give themselves a transitional period, say about three months, depending on the situation, to adjust to the new circumstances.
"It is normal to experience difficulty adjusting to change," Ms James says. "Part of reducing the stress involved with change is acknowledging that adjusting to change takes time and effort."
LOOK AFTER YOURSELF
Ms James also says self-care is an important part of the coping process.
When adapting to change, Ms James says you should continue to prioritise yourself and your needs. In other words, do not allow yourself to become consumed by the change, as this will only lead to additional stress, exhaustion and even depression.
"Some of the simple things you can do to look after yourself during a transitional period are to exercise, sleep well and eat right," she says.
Another thing you can do is guided relaxation.
"Take about 15 to 20 minutes to physically wind down. This means lie down, listen to a relaxing CD, or do whatever it is that feels relaxing for you," says Ms James.
"Physical relaxation is important because it allows your cortisone and adrenalin levels to drop, which will lower your stress and anxiety levels."
By finding a new perspective, both mentally and spiritually, you will set yourself in a positive new direction.
And understand that change is inevitable and a part of life.
